Keeping Well in Winter

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Categories

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Dying Well

Flu and vaccinations

Pulmonary Rehab

Breathlessness

Inhalers

Smoking

Leading a Healthy Lifestyle

Joe's ReSPECT journey Thumbnail

An introduction to vaccinations Thumbnail

What to expect during a vaccination Thumbnail

The NHS Flu Jab Thumbnail

How to ease your flu symptoms at home Thumbnail

Pulmonary rehabilitation Thumbnail

Why is Pulmonary Rehab important? Thumbnail

Self-help tips for fatigue and breathlessness Thumbnail

What is breathlessness? Thumbnail

What is fatigue? Thumbnail

How to use a Breezhaler inhaler Thumbnail

How to use a Genuair inhaler Thumbnail

How to use a Handihaler inhaler Thumbnail

How to use a Metered Dose inhaler Thumbnail

How to use a Metered Dose inhaler with a Large Volume Spacer Device Thumbnail

How to use a Metered Dose inhaler with a Small Volume Spacer Device Thumbnail

How to use a NEXThaler inhaler Thumbnail

How to use a Novolizer inhaler Thumbnail

How to use a paediatric Volumatic with a mask Thumbnail

How to use a Respimat inhaler Thumbnail

How to use a Space Chamber Plus and Space Chamber Plus Compact Thumbnail

How to use a Space Chamber Plus and Space Chamber Plus Compact with a mask Thumbnail

How to use a Spiromax inhaler Thumbnail

How to use a Turbohaler inhaler Thumbnail

How to use a Volumatic Thumbnail

How to use a Zonda inhaler Thumbnail

How to use an Able spacer and A2A spacer Thumbnail

How to use an Able spacer and A2A spacer with a mask Thumbnail

How to use an Accuhaler inhaler Thumbnail

How to use an AeroChamber Plus Thumbnail

How to use an AeroChamber Plus with a mask Thumbnail

How to use an Autohaler Inhaler Thumbnail

How to use an Easi-Breathe inhaler Thumbnail

How to use an Easyhaler inhaler Thumbnail

How to use an Ellipta inhaler Thumbnail

Barriers to Quitting Thumbnail

Benefits of stopping Thumbnail

Can vaping help? Thumbnail

Don't do it alone Thumbnail

Motivations to stop Thumbnail

Our 5 Top Tips to help you Stop Smoking Thumbnail

Support from the NHS Thumbnail

The impact of smoking Thumbnail

What can help quitting? Thumbnail

What if I can't stop? Thumbnail

10 Top Tips for Healthy Eating Thumbnail

Our 5 Top Tips to help you Stop Smoking Thumbnail

Time to get active Thumbnail

Top tips for drinking alcohol sensibly Thumbnail

Why is self-care important? Thumbnail

Additional resources

Local resources:

Pulmonary Rehabilitation in Herefordshire

Pulmonary Rehabilitation in Worcestershire

Stop Smoking Support in Worcestershire

Stop Smoking Support in Herefordshire

National resources:

Asthma + Lung UK website

Keeping warm and well (GOV.UK)

Winter vaccinations and winter health (NHS)

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