Weight management

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Drinking less alcohol

Getting active

Weight Management and Healthy Diet

Top tips for drinking alcohol sensibly Thumbnail

Time to get active Thumbnail

Goal setting Thumbnail

Recipe and menu planning Thumbnail

Fats, sugars and simple swaps Thumbnail

Food labels Thumbnail

Portion sizes Thumbnail

Eating out Thumbnail

Energy balance and fad diets Thumbnail

What are your triggers to eat? Thumbnail

The Eat Well Guide in weight management Thumbnail

Weight Management and Healthy Diet

Lose weight - Better Health - NHS (www.nhs.uk)

NHS Food Scanner app (www.nhs.uk)

Calculate your body mass index (BMI) (www.nhs.uk)

Drinking less alcohol

Drink less - Better Health - NHS (www.nhs.uk)

Unit calculator | Alcohol Change UK

Alcohol support - NHS (www.nhs.uk)

Find alcohol addiction support services - NHS (www.nhs.uk)

Alcohol - Talk Community Directory (Herefordshire)

Alcohol use | Worcestershire County Council (Worcestershire)

Getting active

Get active | Worcestershire County Council

Stay healthy – Herefordshire Council